Fruit Sauce Recipe - Grow healthy. Grow happy.

baby fruit sauce

Fruit Sauce Recipe

By Grow Healthy. Grow Happy. The Whole Baby Guide

  • 7 months +
  • 8 (2 ounce) servings
  • vegetarian
  • gluten free

Applesauce is a traditional first fruit for your baby and toddler; and other family members can enjoy it, too. Substitute or add other fruits for a variety of cooked fruit sauces. Apples are a neutral fruit, which make a base that mixes well with other fruits for creating combinations.

You will need
  • 5 cups fruit, peeled, cored, and cut into 1-inch pieces (leave on soft peels of organic fruits)
  • ½ cup water
  • 1⁄8 teaspoon sea salt for 12 months+

Options: Pears, peaches, plums, blueberries, blackberries, strawberries, raspberries, cherries, bananas (alone or in combination)

Method

1. Put fruit, water, and sea salt (if using) in a pan over medium-low heat.
2. Cook for 20 minutes, or until soft.
3. Puree the mixture in a blender, food processor, hand grinder, food mill, or a grinding bowl.

Variations
  • Place cut fruit, water, and salt (if using) in a ceramic or glass dish, and bake at 350ºF for 30 minutes.
Did you make this recipe? Leave a comment below and tell us what you think!

By Grow Healthy. Grow Happy. The Whole Baby Guide

A comprehensive reference book to give your child a healthy beginning. Over 800 pages of practical information, activities, recipes, and gentle holistic guidance for nurturing your child’s health and well-being.Click here to learn more or purchase the book now.

Leave a Reply

Your email address will not be published. Required fields are marked