Fruit Gelo Recipe - Grow healthy. Grow happy.

fruit for baby

Fruit Gelo Recipe

By Grow Healthy. Grow Happy. The Whole Baby Guide

  • 7 months +
  • 12 (2 ounce) servings
  • vegetarian
  • gluten free

Kanten is a basic, light, and refreshing dessert made from the sea vegetable agar, which is a natural, vegetarian gelatin. It has a delicate texture, and is refreshing when served slightly cool, after a heavy meal, or in warm weather. Agar comes in dried flakes that are dissolved in liquid to make gelatin.

You will need
  • 4 cups unsweetened fruit juice
  • 3 tablespoons agar flakes
  • 2 cups fresh fruit, peeled, trimmed, cored, and cut into ½-inch pieces (optional)
  • 1⁄8 teaspoon sea salt for 9 months+

Options: Strawberries, blueberries, raspberries, blackberries, peaches, apricots, apples, plums, pears, bananas

Method

1. Put juice, agar flakes, and sea salt (if using) into a pan.
2. Bring to a boil, reduce heat, and simmer for 10 minutes, or until agar is dissolved.
3. Reduce heat to low, add fruit, if desired, and simmer until fruit is softened, about 5 minutes, depending on the fruit.
4. Use a heat diffuser to prevent burning.
5. Pour mixture into individual dishes, into one large casserole dish (cut into squares once set), or into food cubes. Cool in refrigerator until mixture is jelled.

Planning ahead
  • Use half water and half fruit juice.
  • Add fruit after pouring juice and agar mixture into dishes.
  • Substitute carrot juice for fruit juice.
  • Substitute vegetable broth for fruit juice and substitute vegetable pieces for fruit pieces.
Did you make this recipe? Leave a comment below and tell us what you think!

By Grow Healthy. Grow Happy. The Whole Baby Guide

A comprehensive reference book to give your child a healthy beginning. Over 800 pages of practical information, activities, recipes, and gentle holistic guidance for nurturing your child’s health and well-being.Click here to learn more or purchase the book now.

Leave a Reply

Your email address will not be published. Required fields are marked