Health - resources for parents and caregivers on natural wellness and healing

The Power of Breast Milk

Health experts recommend that mothers breast-feed their babies for six months as their exclusive form of nourishment. They also suggest that mothers continue breast-feeding as a primary food source after introducing solid foods and other liquids to their babies.

Cold and Warm Compresses

Cold compresses can cause blood vessels to contract, so they reduce heat and swelling, and are used for acute injuries. Warm compresses increase circulation by dilating the blood vessels in areas that are constricted or tight. They are used for chronic conditions.

Encourage Movement

Your conscious encouragement of movement, play, and exercise promotes your baby’s physical health, as well as her emotional and mental growth and development.

Acupoint Massage Treatment

Acupoint massage can be used when your baby isn’t feeling well. Short, repetitive acupoint treatments will have the most impact on your child’s condition.

Food as Medicine and Remedies

When your baby is not feeling well, the remedy can often involve regulating and strengthening her digestive system, by providing foods with specific healing properties.

Types of Fermented Foods

Offering your child fermented foods will help her develop a wide diversity of flora in her gut, which has multiple health benefits.

Teach Healthy Hygiene

Daily hygiene habits for the care of your baby’s eyes, ears, nose, nails, mouth and teeth, skin, and clothing are basic to her wellness.

Discover Health

Grow Happy Grow Healthy Book with text: look inside

the whole baby guide

A comprehensive resource for parents to give their baby a healthy beginning for the first three years.

816 full color pages
800+ images.

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