Food - resources for parents and caregivers to build a foundation for healthy eating

Veggie Butter Recipe

9 months + 12-ounces vegetarian gluten free This slow-cooking method creates a concentrated, rich, and delicious taste that brings out the sweetness of the vegetables. The protein in tahini provides both taste and nutrition; use as a spread on bread

grow healthy® Food Program

grow healthy® food program offers staples to be combined with fresh, organic produce for a comprehensive, balanced nutritional program for your child’s optimal healthy development.

How to Organize Meals for Baby

Learn why tempered cubes are perfect for freezing baby food & storing baby meals. Grow Healthy. Grow Happy. is the comprehensive reference for natural parenting.

Thermal Properties of Cooking Methods

Food itself has inherent energetic properties that cool or warm your baby’s body. Different cooking methods can have cooling or warming effects, and the same food can have different thermal properties when prepared in different ways.

Beverages for Your Baby

The following chart gives an overview of which beverages to introduce and when. The chart also includes how frequently to serve these beverages and which ones to avoid.

Discover Food

Grow Happy Grow Healthy Book with text: look inside

the whole baby guide

A comprehensive resource for parents to give their baby a healthy beginning for the first three years.

816 full color pages
800+ images.

Buy Now
Also available on: Amazon Logo