- Fermented Foods Archives - Grow healthy. Grow happy.

The Yin and Yang of Fermented Foods

Finding fermented foods that do not have high sodium content can be challenging in feeding your baby. The fermented foods in this chart aid in digestion and nourish intestinal bacteria.

Fermented Food Considerations

The physical conditions that microbes live in can make a difference in their growth and survival. Consider these factors when making your own fermented foods or buying packaged yogurt, pickles, or probiotic boosters.

Fermented Foods for Your Baby

Your baby can start eating some fermented foods between six and eight months. If your child is experiencing digestive issues, fermented foods can help him get back on track with a stronger community of intestinal flora.

Beneficial Bacteria

At birth, your baby begins to develop healthy bacteria in his digestive system to support his digestion and absorption of nutrients and help build his immunity.

A Guide to the Recipes

My goal is to offer you cooking principles and general methods that can be used for a variety of foods. The basic principles in these recipes provide the foundation necessary to cook for your child’s first three years and older.

Fermentation Methods

Fermentation can occur naturally from bacteria, yeasts, and molds in the environment, or by introducing a starter to a food. Both forms of fermentation take one of two forms: alcohol or lactic acid fermentation. In both cases, the environment becomes too acidic for harmful bacteria to thrive.

Types of Fermented Foods

Offering your child fermented foods will help her develop a wide diversity of flora in her gut, which has multiple health benefits.

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