Family Meals Archives - Grow healthy. Grow happy.

Veggie Butter Recipe

9 months + 12-ounces vegetarian gluten free This slow-cooking method creates a concentrated, rich, and delicious taste that brings out the sweetness of the vegetables. The protein in tahini provides both taste and nutrition; use as a spread on bread

Spaghetti with Sauce Recipe

Spaghetti is a favorite and fun food for meals or a quick snack. Wait until your child is 18 months before serving tomato sauce, because of the acidity.

Couscous Cake Recipe

(Age: 12 months+) This cake is very easy to make and is more digestible than baked cakes or cookies.

Sandwiches Recipe

(Age 18 months+) Sandwiches are convenient for a quick lunch, at home or on the go. Here are recipes for tempeh, hummus, and salmon sandwiches.

Hearty Miso Soup Recipe

A nourishing and restorative soup that is both centering and satisfying for nursing mothers, with calcium, protein, and omega-3 fatty acids.

Fruit Pie Recipe

12 months +
A light and healthy dessert that the whole family can enjoy. Experiment with single fruits or fruit combinations for variety.

Rice Balls Recipe

12 months +
Rice balls are a traditional travel food in Japan, and are a great portable snack for school, work, excursions, or long-distance trips.

Pasta Salad Recipe

12 months +
Pasta salad is a crowd-pleaser and an easy dish for many occasions.

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Grow Happy Grow Healthy Book with text: look inside

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