Support healthy milk production with this yummy recipe.
- Breast Feeding
My goal is to offer you cooking principles and general methods that can be used for a variety of foods. The basic principles in these recipes provide the foundation necessary to cook for your child’s first three years and older.
Health experts recommend that mothers breast-feed their babies for six months as their exclusive form of nourishment. They also suggest that mothers continue breast-feeding as a primary food source after introducing solid foods and other liquids to their babies.
In spite of all of the positive aspects of breast-feeding, it is not uncommon for new mothers to feel awkward and anxious while nursing. Here are some tips to make it a success.
There is no question about the dietary benefits of breast-feeding, but the advantages go beyond nutrition, and benefit both you and your baby.
A nourishing and restorative soup that is both centering and satisfying for nursing mothers, with calcium, protein, and omega-3 fatty acids.
For many reasons, breast-feeding may not be an option for you and your baby. In that case, you will need a formula or breast milk substitute. Here is some information about the various options.
Leafy greens, rich in vitamin A, chlorophyll, and calcium, are an excellent food for nursing mothers. Kale has magnesium and calcium as well.
2 years +
In Japan, rich and nutritious mochi is known for encouraging the flow of breastmilk and restoring strength and stamina.