- Breast Feeding Archives - Grow healthy. Grow happy.

A Guide to the Recipes

My goal is to offer you cooking principles and general methods that can be used for a variety of foods. The basic principles in these recipes provide the foundation necessary to cook for your child’s first three years and older.

The Power of Breast Milk

Health experts recommend that mothers breast-feed their babies for six months as their exclusive form of nourishment. They also suggest that mothers continue breast-feeding as a primary food source after introducing solid foods and other liquids to their babies.

Breast-feeding your Baby

In spite of all of the positive aspects of breast-feeding, it is not uncommon for new mothers to feel awkward and anxious while nursing. Here are some tips to make it a success.

Hearty Miso Soup Recipe

A nourishing and restorative soup that is both centering and satisfying for nursing mothers, with calcium, protein, and omega-3 fatty acids.

Alternatives to Breast Milk

For many reasons, breast-feeding may not be an option for you and your baby. In that case, you will need a formula or breast milk substitute. Here is some information about the various options.

Steamed Kale Recipe

Leafy greens, rich in vitamin A, chlorophyll, and calcium, are an excellent food for nursing mothers. Kale has magnesium and calcium as well.

Discover Food

Grow Happy Grow Healthy Book with text: look inside

the whole baby guide

A comprehensive resource for parents to give their baby a healthy beginning for the first three years.

816 full color pages
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