(Age 18 months+) Sandwiches are convenient for a quick lunch, at home or on the go. Here are recipes for tempeh, hummus, and salmon sandwiches.
is an educational initiative that provides information for parents and caregivers
to nurture their child’s physical, emotional, and mental development naturally.
There is a difference between healthy and unhealthy sources of fat. The following is a list of the groups of good- and poor-quality fats and how they are identified.
Fermentation can occur naturally from bacteria, yeasts, and molds in the environment, or by introducing a starter to a food. Both forms of fermentation take one of two forms: alcohol or lactic acid fermentation. In both cases, the environment becomes too acidic for harmful bacteria to thrive.
If both parents are working, it is probably easier to take a few hours once a week to prepare food. For the first two to three days, you can store food in the refrigerator, and you can put food for the rest of the week in the freezer.
Once you organize your pantry with basic equipment and ingredients, you will find that cooking your baby’s first foods is surprisingly easy.
Before cooking, start by reviewing the recipes, then get out the utensils, storage containers, and necessary ingredients. See what kind of food preparation needs to be done first or can be done in advance.